![]() ![]() Get ready for increased fitness, flexibility and performance! Then, build up gradually over time.īe prepared: As you continue to use compression technology, be prepared to experience changes within your body. When getting started, only wear compression garments for short periods of time at first (between two and four hours). Start slowly: It can take a while for your body to get used to compression technology. Some are made specifically for before workouts, some for during and others for recovery and post-workout. This will ensure the compression technology works at its best.Ĭhoose carefully: There are different types of compression garments. Measure up: It is important that you measure yourself correctly and get properly fitted garments. Professional athlete and CEP ambassador, Kimberly Morrison, gives her top tips on starting out with compression technology as a newbie… Top tips for getting started with compression tops For this reason, lots of people use compression wear to speed up their post-workout recovery. Inadequate pressure will not provide any benefits, so it’s important to do your research before investing in a compression product.ĭo compression tops prevent sore muscles?Īnother feature of compression tops is that they can reduce the vibration and oscillation of muscles during exercise, by holding the muscles in place.īy reducing this movement, there is less strain on the muscles, meaning you’re less likely to feel stiff and sore the day after. ‘This increased blood flow means that more oxygen ends up reaching muscle tissues, helping them heal in order to reduce muscle fatigue.’ However, this effect can be quite tricky for compression tops to achieve. This helps to reduce the diameter of major veins and hence increase the pressure, volume and velocity of venous return to the heart. ‘The increased flow of oxidised blood is caused by the compression garment exerting pressure on certain muscle groups. What’s the science behind compression technology?Īccording to professional athlete and CEP ambassador, Kimberly Morrison: Instead, compression tops are designed with graduated compression in specific areas to improve circulation. Plus, many of these garments feature high-tech fabric with a four-way stretch, giving you a full range of motion as you exercise.įurthermore, the garments are not actually super tight all over. As a result, this helps to improve your performance. This means that the tops will make you more aware of your body, posture and movements. In fact, studies have found that the pressure provided by compression wear can improve movement by boosting sensory feedback and increasing proprioception (your awareness of the movements of your body). Do compression tops restrict your movement?įirstly, compression technology will not restrict your movement. ![]() And while there are many of these on the market, masquerading as compression clothes, true compression technology works a little differently. ![]() When you think of compression sportswear, you might think of uncomfortably tight tops or skin-tight leggings. Compression tops promise to improve blood flow during workouts and speed up muscle recovery, but where should you begin? Here, we take a look at the best compression tops for women on the market in 2023 to help you make the right choice… ![]()
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